Grinding teeth - Bruxism cure in Temporomandibular Jaw Disorders

Bruxism - definition 

Bruxism is the medical term for grinding teeth - also called bruxomania. It is a result of movements of the lower jaw with the teeth in contact with the the teeth in the upper jaw - often without the person being aware of it.

Causes and considerations

Bruxism often occurs during sleep - but it might also occur when the person is awake, as a way of releasing tension of the chewing muscles. Over time, chronic grinding teeth can result in loosened teeth with damage to the supporting bones in the jaw and in receeding gums. The teeth may also gradually be pushed out of line, and the bite may need adjusting. Eventually, tooth loss can occur.  Long-term bruxism can cause temporomandibular joint (TMJ) syndrome which is characterized by pain in the chewing muscles, jaw joints and jaw discs while chewing. 

Predisposing factors 

Bruxism can develop if the teeth are sensitive to heat and cold. Stress, allergies and nutrient deficiences (like lack of sufficient amounts of calcium and magnesium) are often related to grinding teeth and might also involve high blood sugar levels.  

Dietary considerations and recommendations

Hypoglycemia is often the cause of bruxism. If you suffer from bruxism - then it is advisable to adopt a hypoglycemic diet that is high in fiber and protein and includes plenty of fresh vegetables and high-fiber fruits, legumes, raw nuts and seeds, skinless white turkey and chicken, boiled fish and whole grains. Consume starchy vegetables and very sweet fruits in moderation only. Eat six to eight small meals spread evenly throughout the day rather than two or three large meals. As much as possible, avoid stress if you suffer from bruxism.   

Bruxism cure - treatment considerations

• Dentist professionals often recommend either general TMJ treatment including a type of splint that is worn over the teeth for people with bruxism. This procedure does not cure the problem with tooth-grinding, but it can help to prevent tooth damage.
• Biofeedback is very often helpful for overcoming bruxism in some cases.  
• Learn stress management and relaxation techniques.

Recommended TMJ books from the Amazon bookstore:

Robert O. Upgaard: Taking Control of TMJ - Your Total Wellness Program for Recovering from Temporomandibular Joint Pain (Paperback)

If you are among the estimated 30% affected by TMJ disorder, then you may know what it's like to have your problem be misdiagnosed or go untreated. Perhaps you've undergone unnecessary and costly treatments to no avail. Dr Upgaard's Total Wellnes Program will help you understand this painful condition, relieve its symptoms, prevent its recurrence, and avoid unnecessary surgery.

This comprehensive guide is a must read for anyone suffering from TMJ disorder.

- Dr Hans Lock DS MDS

Greg Goddard: TMJ - The Jaw Connection - The Overlooked Diagnosis - A Self-care Guide to Diagnosing and Managing This Hidden Ailment (Paperback)

A very comprehensive TMJ guide empowering TMJ sufferers to uncover and treat this prevalent, often misdiagnosed ailment. The author combines his extensive clinical experience with adjuctive therapies to help the readers arrive at a treatment fitting their own circumstances. The role of muscles, joints, stress, tension, accidents, nutrition, dental treatment and postures are among the extensive list of topics explored.

This TMJ guide is a perfect supplement to Dr Upgaards book. The information and advice given in the book will indeed help the reader to control the majority of TMJ disorders without spending fees for specialist treatment.

- Dr Hans Lock DS MDS

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